Tuesday, June 18, 2019

Sir E. Robert Smythe and the Galactic Safety Council





Title – Sir E. Robert Smythe and the School Bully

Series – Galactic Safety Ambassadors
Author – Christina Weigand
Genre – MG Fantasy
Publication Date – October 24, 2016
Length (Pages/# Words) – 87 pages
Publisher – MuseItUp Publishing
Cover Artist – Charlotte Volnek

Book Blurb/Synopsis –

Nathan and Paul have a bully problem. Billy, the school bully, has chosen them to be the target of his aggression. Paul, along with Sir E. Robert Smythe of the Galactic Safety Council, discovers the root of Billy’s issues and strives to convince the bully to change his ways.

When Billy runs away from home, Paul goes after him. Billy’s dad, the cause of Billy’s anger, finds the boys and threatens them. They are rescued but not before each are injured and Billy’s dad escapes.

During their recovery they learn more about each other and face Billy’s dad once again. Can they overcome their differences and confront the bullying going on in their school before someone gets seriously hurt?




Excerpt

Paul plopped on his bed and stared at the computer screen. Mom had grounded him and said no computer time, except for homework, for a week.
     He tried to explain what had happened without ratting out Billy, but hadn’t been successful. He didn’t know how long he could keep this up. Sooner or later something was going to have to change. “I wish there was someone I could talk to about this,” Paul said out loud to no one, “but mom said no computer time so I can’t even call Nathan.”
     While brushing his teeth he thought about the great uneaten lunch mom packed, and the paper airplane Billy threw. He didn’t even see what was on the note before Mrs. Chrinshaw took it from him. It wasn’t until he was in Ms. Harris’s office that he got a glance at it and saw the monster that Billy had drawn. He had to admit Billy was a pretty good artist and wished he could draw like that. The only thing he could do well was run fast, and climb trees. There wasn’t much chance to use those skills in school, unless running away from Billy counted.
     Well no use worrying about it now. He might as well try and get some sleep. Paul pulled the blanket over his head and switched on the flashlight he had under the pillow. Grabbing the book he was reading for school, A Neverending Story, he finished a chapter before falling asleep.
     The bed shook and a bright flash of light startled him awake. The book fell to the floor as he threw his blanket off. Sitting on the foot of his bed was a creature unlike anything he had ever seen. Paul wasn’t sure whether to be afraid or brave. The purple and lime green creature had the head of the family’s Saint Bernard, the body of a large jack rabbit and the tail of a lion. A bowler hat sat on his round head and a monocle graced his one eye. He wore an orange vest with a chain and watch attached to it. In his hand he held a jade blue parasol.
     “You asked for someone to talk to,” the creature said in a proper British accent.
     “I did? Oh yeah, I guess I did. But what…who are you?”
     “Quit blubbering, Paul, we don’t have much time.”
     “You know my name? Who are you?”
     “Of course I know your name. As to who I am, Sir E. Robert Smythe, Senior Safety Ambassador for the Galactic Safety Council, at your service. You may call me Sir E. Robert. I have come from the planet of Gwill. Queen Sage realized you were in trouble and sent me to aid you. Now tell me about your problems.”
     Paul proceeded to explain everything that happened. When he finished, the creature sat on the bed in silence for several seconds and Paul began to wonder if this was real. He pinched himself. “Ow, that hurt.”
     “Of course it did. Why would you hurt yourself?”
     “I thought maybe I was dreaming.”
     “This isn’t a dream. Humans can be so obtuse at times. Now be quiet while I think.” They sat on the bed a few more moments and the creature started to talk. “We seem to have a twofold problem here. First, this Billy person has some anger issues. We have to discover the source of his angst and then we can better confront what is bothering him and put an end to his torturing you. Second, I sense that Morton the Morph has a hand in this and Queen Sage will need to be notified posthaste, before we can begin to solve the problem.”
     Before Paul could respond there was a flash of light and the creature disappeared.
     “Hey, wait! Where did you go? I still have questions.”
     A voice echoed in his room. “I will be there when you need me.”
     Paul punched his pillow and pinched his arm again. “Not a dream. Not much help either.”



Title --Sir E. Robert Smythe and the Lost Detective


Series – Galactic Safety Ambassadors

Author -- Christina Weigand
Creator -- Ricci Moore
Genre -- Middle-Grade Fantasy
Publication Date -- November 2017
Length -- 95 pages
Publisher – MuseItUp Publishing
Designer -- Charlotte Volnek

Book Blurb

During summer vacation, while Anna and her brother Ben along with Bridget and her brother, Sam are participating in the Summer Reading Adventure at the local library the town council announces that they are building low income housing for the homeless. While the housing is being constructed a tent community has been established on an old soccer field on the other side of a haunted swamp. Sam is upset by this turn of events, but his anger is only beginning.
In the meantime, unbeknownst to them, the girls befriend Zoe, one of the homeless people living in the tents. The girls spend time together tracking down clues supplied by the books they are borrowing from the library that will eventually lead to a prize at the end of the Summer Reading Adventure.
When Bridget and Sam’s grandfather dies in a tragic car accident Sam’s anger increases it is discovered that Zoe’s father was the drunk driver in the truck that crashed into grandfather’s car. The family lawyer reveals in the will that the farm and house have been left to the community to build low income housing for the homeless.
Sam’s anger reaches a boiling point and he directs it at Zoe and hatches a plan to get back at the people he thinks are taking away everything he holds dear.


Excerpt
     “All right. Love you mom.” Zoe kissed her mom on the cheek and ran back to the camp.
     She found the book on her cot in the tent and started to head back to the park. Passing the swamp she noticed Morton the Morph, the yellow toad like creature and his small blue pear shaped panngoes playing on the edge of the swamp. One of the panngoes bounced into the swamp.
     “Hey, you guys shouldn’t go in there,” Zoe yelled.
     “Oh don’t worry about them. They’ll be fine, just a bunch of panngoes,” Morton answered as more of the creatures bounced into the swamp.
     Zoe heard some dogs barking and one of the panngoes squealing. “One of them might be hurt. Shouldn’t you go in there and check on them.” She heard another sound, children talking and laughing. “Oh no someone’s coming. I have to hide. Mamma doesn’t want me to talk to any strangers.” The swamp would be the best place to hide, so she followed the panngoes into the swamp.
     One of the bigger ones had fallen in a hole and was calling out for the others to help him. Zoe followed the sound of the crying.
****

     Sam stomped through the kitchen door of their two-story house. “Some animal dumped the trash cans again. Why does it only happen on the days I have to take out the trash?” He snarled as he grabbed a trash bag and a pair of rubber gloves.
     “Sam, stop your complaining and get it done. We’re supposed to be meeting Hunter and Anna to go to the park for the Reading Club kick-off,” his sister, Bridget said.
     “Yeah, I’d rather head over to the Gullies Swamp soccer field for a quick game of soccer. I’m sure Hunter would too. I’m too old for the reading club.”
     “Well, you can’t do that.” Sam’s dad said. “Didn’t you see today’s paper? They voted to take that field on the other side of Gullies Swamp and turn it into a homeless community while they build some low cost housing for the homeless.”
     “Why the heck are they doing that?” Sam said. “Where am I supposed to play soccer?”
     “The high school field is open and the new field at the park.” Bridget answered.
     “But we always play at the Gullies Swamp fields.”
     “Well I think those fields are creepy. You have to go past the haunted swamp.” Bridget said.
     “It’s not haunted.” Sam said.
     “But you told me…”Bridget said.
     “Bridget, how many times have I told you not to listen to your brother’s stories about the swamp?” Mom said. “He does that just to scare you so you’ll stay away. Sam, finish cleaning up the trash so you can take your sister to the library.”

      Sam grabbed the broom and stomped out the door slamming it behind him.

Purchase Links

Amazon





Monday, June 17, 2019

Glorie Townson and It’s Like the Full Moon

Hi there, Toi here. Today, I’m happy to share a bit of my alter ego, Glorie Townson, with you.
But first…
Amazon
Rebecca has just turned thirty. She’s happy living a perfectly comfortable and predictable life. She’s even ready to marry her long-time boyfriend whenever he finally gets around to asking her. But all that changes when her best friend whisks her away to Italy for a much-needed vacation.

In the midst of site seeing and finally letting loose, Rebecca manages to catch the eye of a young English tourist but doesn’t let it go to her head. By the time she’s back in the States and back in the arms of her long-time beau, Rebecca has already forgotten about Peter, Paten, Paul…whatever his name was, that is until he shows up at her brother’s cabin in the woods.

A life of normalcy, routine, and stability gets turned upside down as Rebecca decides whether or not she’s truly ready to get married. And if so, who is the one she’s really meant to be with?

Add on Goodreads 
~
So, Glorie Townson is a name I came up with to represent all the aspects of my personality that lean more towards tales of romance. I don’t think there’s anything wrong with publishing multiple genres under the same name, but when you are known as a geek girl and have most writing credits in the speculative genres, finding a better way to reach a new audience isn’t a bad idea. The few people who’ve reached out to me to tell me that they’ve enjoyed my debut romcom, have all found it a bit surprising that my real name is Toi and that I am not known for writing romance.

For me, this means two things. 1) I had good instincts when I thought Glorie sounded more like someone who writes romance than does Toi. 2) I may have dug myself a little hole. My entire web presence is built on my platform of being a book-loving geek girl who likes comic books and movies. I never really put much out there to support Glorie. I honestly never thought anyone would read It’s Like the Full Moon.

Oh well, lesson learned. Someone did read the book and I’m glad they did. The planned sequel has been in the works for a while and I hope it entertains as much as the first one when it’s ready for release.

Until then, why not check out the chapter by chapter playlist I created to accompany the book. It’s quite a ride.

A-SIDE

B-SIDE

~
On a completely separate note, Happy Juneteenth (June 19th) to my US brothers and sisters!
~

Find out more about me, my work, and my inspiration at the following links:

Amazon | Goodreads The ToiBox of Words | YouTube | See a list of my other posts here.

Friday, June 14, 2019

Are You a Super-taster? Find Out

Does your tongue turn blue when you eat foods with blue food coloring?


When I was a child and licked blue ice cream or sucked on blue candy with my friends, I was so disappointed when everyone's tongue turned blue but mine.
Later I learned why.

Humans are born with the ability to detect five types of taste – sweet, bitter, salty, sour, and umami (of the five basic tastes and is best described as a savory or “meaty” flavor) – though our individual sensitivity to each is determined largely by genetics.

If you write a list of all the foods you like and dislike – and how much you like or dislike each one – you’d end up with an exhaustive list that was completely, uniquely yours. Kind of like fingerprints that changes over time and shaped by culture and family and everything you’ve ever done.

In fact, they tend to change in certain predictable ways as we age. Take sugar, for example. Enjoyment of sweetness is innate – nature’s way of making sure we take in calorie-rich foods – but we tend to enjoy it less as adults than we do as kids. The opposite is true for vegetables, which we tend to like a whole lot more in adulthood than we do in our earliest years.

How can we explain this?
Scientists believe one reason for kids’ love of sugar, for instance, may be that they seek out more calories to fuel their growing bodies, giving them an advantage when food is scarce.

Actually, we shouldn’t like green vegetables at all. Evolution wired us for an aversion to bitter tastes, a trait our ancestors developed to protect themselves against accidental poisoning. The problem with this, of course, is we’ve generally figured out by now which plants will kill us and which won’t, yet the aversion remains – even though plenty of bitter compounds, like those found in vegetables, are actually important sources of nutrition.

Childhood experiences also play a role in our taste preference. Maybe you once saw a family member get sick shortly after eating a certain food and then tripped and hit your head. Those negative impressions were enough to cement an aversion that stays with you.

Even the smallest of experiences, in other words, can shape our food likes and dislikes in ways we don’t even realize – and sometimes these fleeting moments can override culture, evolution, and everything else.

One biological mechanism for why we perceive tastes differently is in our taste buds. Scientists categorize three different groups of people, based on genetics: ‘”super-tasters”, “non-tasters” and “regular tasters”‘.

Are you a super-tater or sun-taster?
To find out, put blue food coloring on your tongue. Blue dye doesn't stick to taste papillae, so if your tongue doesn't get very blue, you're probably a super-taster. The bluer it gets, the greater the chance you are a sub-taster.

Super-tasters are those who have more “papillae” taste receptors, and can taste certain things like bitterness more intensely and often find strong flavors overwhelming. This leads to a higher likelihood of aversion to foods that are bitter, spicy and hot. They add cream to their coffee and order food mild instead of spicy.

Sub-tasters, on the other hand, have low papillae density and prefer their food super hot and super spicy. "More hot sauce please!"

Hope you enjoyed this article and learned something new.
~Erika M Szabo
https://www.authorerikamszabo.com

Click below to find out what I do

Thursday, June 13, 2019

Deadly Deception -The Devil's Deal-

By P. J. Mann

With this book, we arrive at the end of the trilogy, where we are going to meet some new friends and as well some old friends. As the investigation in Tbilisi, reached a sudden and unjustified stop, Lieutenant Avaliani and detective Sheen, will start to collect all the pieces of the puzzle scattered in front of their eyes.
The murder of the prostitute in Tbilisi (Book I) finally, finds its connection with the mysterious disappearances, and everything seems to gravitate around the figure of Dr. Wright. For this reason, all the former patients will be brought back to reconstruct the facts to get a clear idea of the dynamics of the events. Yet, they soon will realize that the murder and disappearance are just the tip of the iceberg in a case that becomes more and more complicated.
Blurb:
Julius feels like he’s losing the grip with his life; grappling with low esteem, overwhelming nicotine addiction, and a complicated relationship with an overbearing father.
As he finds himself in the studio of the eminent psychiatrist Dr. Wright, Julius is proposed to leave for a two weeks’ experimental therapy to get rid of his addiction.
At the same time, Detective Bochorishvili of Tbilisi Police Department and his cousin Lieutenant Avaliani of the Bureau of the Investigative Services in Boston start to reconsider an old case involving a patient of Dr. Wright, and the web of shadows spreads from the Georgian capital to Boston and begins to whirl in a vortex around the figure of Dr. Wright.
Suspicions rise and fall, spies lurk in the darkness, and mysteries call out to be solved before more individuals meet their fate at the ambitious hands of evil.
Closing the trilogy The Devil’s Deal will bring to light a question; will justice triumph, or will it be another Deadly Deception?
Excerpt:

It was late evening on Christmas Eve; Gabriel was alone drinking a whiskey in his usual pub. He wasn’t out for fun; he was there for business.
Dirty business, he thought with a smirk on his face as he sipped his whiskey. He looked around the semi-empty pub, which generally at that time of the evening would have been full of people.
But Christmas was different than the other holidays, and many people preferred to spend the evening at home with the whole family gathered together at the dinner table.
Christmas never really meant anything to him, just another day where people who do not have a companion either keep themselves busy with their job, stick with the family or consider suicide, he thought.
He was also going to spend that day alone, but rather than thinking about suicide or spending time with the family, he preferred to keep busy with his business, whatever it meant, and on that particular cold, foggy night, his business was finding a victim for Dr. Wright’s research.
He sipped the last of his whiskey and stood up from the chair, grabbing his leather coat ready to start his job.
With a sigh and not a steady thought in his mind, he started up the engine of his car and, slowly he started to drive towards Lyndhurst Street, at the corner with Washington Street, where at night, would have been populated with drug dealers and prostitutes.
“The Hell Zone,” he grinned as he slowed down his ride looking for the right target when he finally spotted her. “Believe me, baby, maybe it is better this way. Life is only sorrow, and for people like you it might be more humane to die soon,” he whispered as he pulled over and rolled down the window.

Links to the book:
ebook on Amazon.com : https://www.amazon.com/dp/B07SKJQ4LH

Links to the complete trilogy:




Wednesday, June 12, 2019

Anne Frank


Anne Frank


Christina Weigand

Anne Frank was born on June 12 1929 in Frankfurt Germany. She was the youngest child of Edith and Otto Frank. Her father had an extensive library so she along with her older sister, Margot were both encouraged to read.  In 1933 the family moved to Amsterdam where Otto started a company that sold fruit extract pectin. The girls were enrolled in school, Margot in public school and Anne in a Montessori school. Margot demonstrated and aptitude for math while Anne showed an aptitude for reading and writing.

In May 1940 Germany invaded the Netherlands and began to persecute Jews. Otto tried to arrange for his family to emigrate to America, but the U.S. Consulate was closed and all of his paperwork lost. Anne was excelling in her studies, but when it was decreed that Jews could only attend Jewish schools she was enrolled in the Jewish Lyceum. In the meantime Otto had taken precautions to protect his family and businesses by transferring his shares in the companies and resigning as director. Because of these steps he was able to earn a minimal income.

In June 1942 Anne received a diary for her thirteenth birthday and
began writing in it almost immediately. In July 1942 the family was forced to move into hiding to prevent Margot’s relocation to a work camp. They moved into a three story space entered from a landing above the company offices and were later joined by the van Pels and Fritz Ffeffer.

Anne recorded all of this in her diary along with her observations of the happenings in the world outside of their hiding place. She examined her relationships with members of her family and the strong differences in their personalities. Anne felt closer to her father, while Margot was closer to their mother. As time passed and the girls matured they confided in each other and consequently became closer.


The sisters hoped to return to school once the hostilities were over, so continued their studies through correspondence courses as well as continued reading and writing. Anne constantly wrote and edited her diary entries in which she included a narrative of events as they occurred  as well as her feelings, beliefs and ambitions. She aspired to become a journalist

Her last entry was August 1, 1944.

On that day their hiding place was discovered and the family along with the others was taken into custody. The family was eventually sent to Auschwitz concentration camp where her father was wrenched from his family.

Anne and the other women were stripped naked to be disinfected, had their heads shaved and were tattooed with an identifying number. She along with the other women was used for slave labor, being forced to haul rocks and dig rolls of sod. At night she was crammed into an overcrowded barracks. Anne became ill and was moved into the infirmary and then in October 1944 was transferred to a labour camp. Her mother was left behind and died of starvation.

Early in 1945 a typhus epidemic spread through the camp and other diseases including typhoid fever were rampant.  It was in these horrible conditions that Anne died and was buried in a mass grave at an unknown location.

Otto Frank survived and after the death of the sisters was confirmed, Miep Gies, the woman who hid them, gave him the diary and a bundle of loose notes.


After several tries at publication, finally in 1947 he was successful. This was followed by more printings over the years. In 1955 a play based on the diary was premiered in New York City and followed in 1959 by a film which was a critical and commercial success.



Anne Frank as a writer and a humanist has grown through the years. She is frequently identified as a single representative of the millions of people who suffered as she did.

Over the years many people have tried to prove that the diary was a forgery. Fortunately all claims were disproved and the diary stands as a testament to the horrible actions of the times.


Photos and Bio from:











Tuesday, June 11, 2019

Multi-Author Colaborations

Multi-Author Box Sets and Anthologies are the worth the effort?

Anthologies are awesome in theory. You get samples of the writing styles of various authors usually for a pittance.  For the contributors, we get a little publicity with the possibility of increasing our fan base.  Avid fans of an author will often buy anthologies they are part of and, theoretically, they will read the books and see what the rest of us do!

How exciting, and it seems to be one of the easier methods of promotion.  One short piece and you have permanent exposure. Or so we believe.



Well, theory and reality don't always meet in the middle.  I remember being so excited when my poems "Balloon" and "Mausoleum" were accepted to be part of Cogs In Time.  I was over the moon!  They were my first attempts to write Steampunk, so I did not really think I had actually met the criteria. To be included with all the talent that was in that collection gave my ego a big boost. I continued to offer poems for any anthology.  

The Cogs In Time anthologies were just done for their promotional value. I actually was included in Cogs II but declined being in Cogs III.  At the time I could not guarantee that I would be able to promote as much as I should.

Others I was part of offered their royalties for good causes:  Read For Animals and  Authors Against Bullying were for social issues.






While Klarissa's Dream, Un-Turn This Stone, and Not Enough To Quit are to help raise money for cures.


One, Touched by Shadow, Caressed by Light,  I just participated in for the sake of seeing if I could write erotic poetry, lol.

For all of them, I enjoyed being part of the process.  There was camaraderie and mutual respect shared among all the participants.

Except for the ones raising money for cures, they are no longer even available, except as resales of paperbacks. Once the hype of the release events were over, there was no more interest. The books got very few reviews and they were mainly from the authors who had taken part. There was no increase in fan bases, no new readers, just another book that got lost in the internet.

Multi-Author box sets I believe are suffering the same fate.  Although they get some sales, "15 books for 99cents" is a great deal. I do not believe many people actually read them.  They may read the one their "fave author" included but I think that is the end of it.


I am guilty of this attitude myself.  I will help out my fave authors, if they are in an anthology/box set I will buy it. If it is for a good cause, that is just a plus.  However, I would bet I will never open the first book.  I was made aware of this trait recently when Eva Pasco released her novella, Mr. Wizardo.  I have Once Upon A Fabulous Time, the anthology that it originally was published in...bought it the day it went on sale.  It is somewhere on my kindle.  I bought her book as a stand alone, and actually read it.  My only disappointment was realizing I had this entertaining work gathering cyberdust instead of being enjoyed.

I think these types of collections could do all they are supposed to.  I will continue to offer my support for any good cause, be it by participating or by purchasing the creations.  But in all honesty I will have to admit I won't read them.

I just believe that there are too many free and underpriced books out there filling up peoples electronic bookshelves that no one could ever read them all. Big time authors will be read, and us Indie Authors have to keep our fingers crossed hoping someone will take a chance.  I do not see how flooding the few true readers will ever be beneficial. 

What do you think?  Do you read all the collections you buy?



Monday, June 10, 2019

The ToiBox of Serials 1: Heart of the Golden Stag

Over on my personal blog, The ToiBox of Words, I’ve experimented with short fiction quite a bit. I’ve entered many blog writing contests and sometimes, just played around with it. In most cases, I’ve found myself expanding the stories I started on my blog and turning them into something more. All the stories in this series will be a product of what I started on my blog and then later added to in private. I will be sharing these stories in parts and encourage readers to leave positive or critical feedback (rude comments will be deleted). Perhaps, one day I’ll publish another personal anthology with these. Enjoy.



Side note: This story has never actually appeared on the ToiBox blog but was derived from a contest I entered and did not win. Still, the submission process was a good learning experience for me. This story is a retelling/reimagining with a twist. 


Heart of the Golden Stag, part 1
     Rosy morning light shone down and warmed the dark olive flesh of a thin arm before it retreated beneath a blanket of golden hair. Shimmering in the pink light, the hair rippled as the body beneath wiggled and stretched awake. Soon, Aaron sat up with a wide yawn as he craned his neck to turn away, shielding his eyes from the glare. With a short sigh, Aaron flipped the long strands of hair over his shoulders before heading toward the washbasin.

     After washing and dressing, Aaron tip-toed around the confined quarters of his room, in the convent’s tower, to seek out his most prized, and secret, treasure. Wrapped tightly with blankets, Aaron pulled the bundle from underneath his bed and quietly revealed the cold and clear metallic glint of the looking glass.

     Staring at the feminine reflection before him, Aaron scrunched his nose before pulling his golden locks away from his shoulders to expose the boy disguised within. Aaron recalled the day the nuns first told him why he had to grow his hair long and wear girl’s clothing. Sister Norman sat the young Aaron in the middle of an expansive ivory hide and told him the story of his birth.

     It was the first night of the Twilight Moon, a full fall moon that rises in the East just as the sun is setting in the West, causing the sky to turn violet and allowing both the sun and moon to shine in unison for one enchanted hour. The Ivory Doe, the goddess of the North Woods, burst through the forest into our garden and pleaded with its eyes for us to conceal it. In the distance, the horns and treads of hunters could be heard and felt as they drew near. We hurried the large creature into our shed and then spread our numbers in all directions to throw-off the hunters’ tracking dogs. I alone remained; I was there when the Ivory Doe gave birth to her son, a golden fawn unlike any I’d ever seen.

     The mother stared into my eyes and called me forward. I placed my hand upon her antlers as her son fed at her teat. Mentally, she conveyed her story. Chased for months by the hunters seeking her magic. Being with child, she conserved her magic instead of using it to dispel the hunters. As her life began to reach its end, she wanted to make sure that her son would live. She impressed upon me that until her child reached full maturity, he was at risk of having his magic stolen. Should he live to see that day, he would become invulnerable and powerful. If he should find a human worthy of his love, he would grant them a great blessing. With her last pained breath, the Ivory Doe enveloped her fawn in white light and then faded away, leaving behind an infant boy, wrapped in her preserved hide.

     Hearing his name being called from elsewhere in the convent, Aaron quickly concealed his mirror and rushed off to assist the sisters. All these years, they had been so good to him, helping him to remain hidden and teaching him what they could of the Ivory Does. As Aaron’s eighteenth birthday drew near, his toes and fingers constantly tingled with anticipation as magic pulsed through his body. Aaron longed to love the nuns as they loved him, but their shelter had confined him and suppressed the transformation he yearned for.
To be continued...
Heart of the Golden Stag 2018 Copyright © Toinette J. Thomas 


Find out more about me, my work, and my inspiration at the following links:


Amazon | Goodreads The ToiBox of Words | YouTube | See a list of my other posts here.

Friday, June 7, 2019

Self-Care Made Easy

It’s not just the ‘Calgon Take Me Away’ method anymore



Self - Care seems to be quite the buzzword these days, and rightfully so. With everyone having a busy schedule and juggling multiple jobs, gigs, family or what have you; we all need to take a break from the madness.

I used to ignore this practice years ago when I was working full time and raising my family. With working part time now and spending the rest of the time writing I have found this to be quite significant. It’s no joke—you either find the time or the time will catch up with you finding you burned out. It’s very important, especially for us writers as we are sitting at the computer for hours on end.

I’m going to cut to the chase and list some of the better ones that seem to have worked for me. We are all different and you need to find what works for you. Whatever you do choose, I hope you find some time for yourself and just for the record—I’ve never been a fan of a long bubble bath in a room full of lit candles.

Worth a Try ~

  • Drink water first thing in the morning - We wake up dehydrated after a night’s sleep, so drinking a full glass before coffee or anything really sets the tone for the day. *(This has been a game changer for me)

  • Make a menu for healthy meals for the week- by doing this you eliminate the impulse for ‘pressed for time’ purchases or reaching for junk food.  Feeling better results in better productivity. (Orange Coast Medical Center)

  • Try a new Yoga or Zumba Class- Even if you do go to the gym or have a set routine—change it up. I’m a gym rat but got stuck in a routine. The Zumba classes are fun and I feel like I’m dancing.
  • Take ten minutes to decompress every day- Self-Care doesn’t have to be expensive. It can be as simple as putting your phone away to sit with your own thoughts. (I’ve been hiding mine in my desk drawer for periods throughout the day.)

  • Get some sleep- Forty percent of Americans get less than seven hours sleep. (2013 Gallup poll) Ideally we need seven to nine hours every night. During sleep your brain rids itself of toxins, and consolidates memory. See—you can snooze your way through self-care.

  • Start your day with something pleasant- Start a ritual with something you enjoy. It can be a cup of special tea, coffee, watching a TV show or preferably some gentle stretching.

  • Meditate- There are so many health benefits here— too many to mention. It’s often here when we have clarity of mind that we solve problems and get those new ideas for our writing.

  • Choose Mindfulness- Take a few moments in your day to connect with your senses in the present moment. Pay attention to what you hear, feel, see, etc. It distracts the mind from other clutter. (Huge one for me)

  • Go purse shopping- Really? Yes! Your current bag may be causing havoc on your neck or your back. (Neel Anad, MD) Opt for a smaller bag and lighten the load. (Works for me!)

  • Sit up Straight- Very crucial to overall body care. Most people are unaware they are walking around with bad posture—or sitting hunched over at a desk. (My problem)

  • Sit up straight in your chair, placing your hands on your thighs and squeezing your shoulder blades together for five seconds. Repeat this three or four times during the day. (Neel Anad MD)

  • Detox from technology and work- Besides from our workload social media can be draining and distracting. Limit screen time or set a daily limit. Unwind before bed with a book instead of cruising through Facebook or Instagram.

  • Just say no- This is for all those overachievers. You are more important than your to-do list, so prioritize your well being above those little extra tasks you may think you need to do. (Also a game changer for me)

So with all that, I am off to unplug and read a paperback. Take care of yourselves everyone.


You may want to take a look at some paperbacks available on my Amazon site. 


Thursday, June 6, 2019

Why Poetry?

Journey taken to become a misfit


My newest book, Why Poetry?, came about at the suggestion of my friend and fellow author Erika Szabo.  She is very determined to make me write in full sentences.  It is just a short book, she wanted 6000 words but that did not happen.  Luckily she allowed me to add a few poems to emphasize my choices. 

Sometimes what we do, we have no say in.  I cannot recall making a conscious decision to write poetry.  I just know that I always have.  I think our talents are similar to our likes and dislikes.  I don't remember when I decided chocolate was awesome nor do I recall deciding escargo was something I would never try.  Both of those are now just facts about me.

A funny thing happened on the way to publication of this book.  Erika shared with me the cover she designed (isn't it beautiful?).  Well, I thought it was gorgeous and In read the piece of poem on it.  It sounded so familiar.  I asked her 3 times where she found it because I could not place who wrote it, I just knew I recognized it.  I think she thought I was kidding when I asked because after the third inquiry she finally answered---It was mine.  That did explain why it sounded so familiar.  Here is the poem in its entirety.  I wrote it for my sister Rae Jo. It is the final poem in a set based on her three favorite lines,  A river of hope, An ocean of regrets, and A waterfall of faith.


A WATERFALL OF FAITH

Life is such a hard road to travel
Potholes and pitfalls litter the way
Sadness and heartache fill the horizon
Hiding the laughter and love from view
My body trembles as I raise my foot
Another step into the abyss that is the future
My will is slowly fading as burdens increase
Family estranged, my health declining
What is the point of it all
Why do I still try so hard to live
Then I look up into the dark sky
The sun's rays peeking through the clouds
Showing me beauty I had forgotten
God's love pouring down from the Heavens
Washing away my woes and anger
In a waterfall of faith

© Cindy J. Smith

While writing this short piece, I noticed tiny nudges that did lead me on.  Nothing obvious at the time, just some gentle prodding.  The end result is what stands before you  A Poet, A Misfit in every sense of the word.

Why Poetry? is available at your favorite digital store.  If you take the time to read it, I hope you enjoy the journey.


Find Cindy on her:

Blog:
https://cindysvoices.blogspot.com/

Website:
http://carternovels.com/author-cindy-j-smith.html

Twitter:  @cindysvoicesFB:  https://www.facebook.com/CindysVoices/

GOODREADS:
https://www.goodreads.com/author/show/6505989.Cindy_J_Smith

Pinterest:
https://www.pinterest.com/cindyjsmith1/

365 narration by Karina Kantas https://drive.google.com/file/d/1d0UNM-QtpvOBS84qlAr9fiEK6by7QkwG/view

https://www.ebooknetworking.net/blog/bookshelf/?bs=bCdYOpgww

Wednesday, June 5, 2019

It's A Sale

It's A Sale

Christina Weigand


Palace of the Twelve Pillars: Book One

When Prince Joachim is kidnapped and twin Brandan attempts a rescue, both will search their faith and familial loyalty.


 “I'm always on the lookout for books that teen boys might be interested in reading, and this is one I'd recommend to them.”


Palace of the Three Crosses: Book Two

 Brandan and Joachim survived the war, but can their relationship and their countries survive the aftermath.


“This second book in Christina Weigand's series is filled with magic, wonder and mystery. I highly recommend this series and can't wait to read the final book, The Sanctuary of the Nine Dragons.”



Santuary of the Nine Dragons: Book 3

 Brandan missing, Airyn kidnapped, Joachim in a sea of despair, the country at war; can Maeve save them from catastrophe.

https://www.amazon.com/dp/B00IA4UWK6


 “The Sanctuary of the Nine Dragons is a beautiful, moving ending to Christina Weigand’s Twelve Pillars series…”
Specials ending soon.


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